Best Vegan Banana Bread Recipe!

(flour free – oil free – sugar free – dairy free – gluten free – vegan)

I cannot take all the credit for this awesome recipe, however I did tweak ever so slightly on just a few things, and will talk you through exactly how I made this awesome, wonderful, amazing banana loaf!

So first of all you will need to gather together all of your ingredients:

  • 3 Ripe bananas
  • 2 Cups of oats (normal or gluten-free or whatever oats you prefer to use or pre made oat flour)
  • 12 Big juicy pitted medajool dates (I use the tesco organic ones you find in the fruit and veg section, usually with all the nuts)
  • 1/2 cup of non dairy milk (I used rice milk)
  • 2 tbsp of flaxseed or chia seeds (I used flax)\
  • 1 tbsp apple cider vinegar
  • Cinnamon (kinda just poured a load in, maybe 2 tsp)
  • Mixed spices (same as above)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • A loaf tin
  • OPTIONAL – Raisins, dark chocolate chips, crushed nuts.

PRE HEAT YOUR OVEN TO 150! (Make sure you bake this on a lower heat and for a longer time than it says on the original recipe, which I have linked at the bottom of the post)

First of all: Take your flax seeds and mix them with 6 tbsp of cold water and set to one side.

Then – Take your oats and grind them up in a food processor or blender, or use the nutribullet milling blade.  Once you have done that it is important that you sieve the oats, seive them as much as you can and you will be left with some gritty bits.  Just chuck them away or feed them to the birds (tweet tweet) :O) It does take a little while but I feel it is quite an important part for creating the end result.

Add the other dry ingredients – spices, baking soda, baking powder and mix.

Next step – Take your blender.  I use a Magimix food blender.  Add the banana, the dates, milk, flaxseed/water mixture, apple cider, and blend until smoooooooooth.

Then all you need to do is combine the dry, the wet and mix well.  I used a wooden spoon and allowed air to get into the batter.  From here add crushed nuts or dark chocolate chips or dried fruit.

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The mixture is quite a thick batter, you will not be able to just pour the mixture into the tin, you will have to use a spoon, so you are not looking for a really runny consistency.

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Then all you need to do is stick it in the oven.  I do not have a fan oven.  I baked it on around 150 for 50 minutes, then I checked it and re set the timer for another 20 minutes, checking it periodically.  You will know when it is done because a knife will come out clean and the top goes really crispy and brown.

 

Leave to cool – or if you are like me, don’t leave to cool!! because it smells to freeking nice, I just couldn’t.  It was straight out the tin and into my mouth.  P.S  This loaf cut perfect the next day when it was totally cool, it wasnt sticky or under cooked.

Perfect tea loaf, or breakfast loaf, or whatever time of day loaf :O)

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ENJOY!

Thank You!

<<http://sweetsimplevegan.com/2015/10/date-sweetened-banana-bread/>&gt;

 

 

 

 

 

 

 

 

Banana and Muesli Cookies (vegan)

I love creating recipes by using the natural sweetness in fruit and grains.   I was in the car today and got the urge to make some cookies, but something slightly different to the usual banana foundation/base.  I wanted to add a little fat as well so I can use them for long runs as  a fuel source.  I usually make bars and add some kind of nut butter to them, so these are pretty similar.

I also wanted to add apple to make them extra sweet, as I knew the apple would caramelize and make them a little crispy on the edges as they cooked.

So for the prep I headed to Tesco and brought some ripe bananas (reduced to 58p as they were extra ripe – doesn’t beat Asda though, I got loads for 18p in there last week lol)  I also got a bag of cashew nuts, two jars of apple baby food ( Hipp Organic) as I was being lazy lol! definitely make your own, it’s so easy to stew up some apples and puree them.   I was also on the look out for some no added sugar muesli which in my own experience is usually really hard to come by, or it is sweetened with honey, which I don’t eat! However Quaker seem to have upped their game a little bit and I managed to get some, which you can see below:  I will look forward to having this for breakfast too with some rice milk and frozen fruit.

That was all I needed to buy so headed home and got too it.  I kinda just chucked it as per usual but kept an eye on measurements this time so I could blog it, as I had good thoughts about this one lol!

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The ingredients are:

  • 3 Ripe bananas
  • 2 small jars of just apple (Hipp Organic) baby food
  • 1 cup of cashew nuts
  • 2.5 cups of muesli
  • half a cup of ground up oats
  • half a cup of dried fruit. I used raisins and some diced dates
  • cinnamon to taste.  I used about 2 teaspoons

METHOD:

Pre heat the oven to 160 (mine isn’t a fan oven so may vary)

Put the banana, nuts and apple jars (not the actual jars, just their content haha) into a high speed blender and blend until smooooooooooth.  It will literally go like a thick pancake batter.

Pour the batter into a large bowl.

Add the muesli and ground oats, cinnamon and dried fruit and mix together with a wooden spoon, or metal spoon or any spoon you like :O)

 

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IT SHOULD LOOK LIKE THIS

Then simple mould the cookie to whatever size you like.  I used an 1/8 cup to scoop out the mixture onto the tray.

 

Then just wack in the oven and cook for 20 minutes – you can vary this depending on how you like them.  Longer for extra crispy, or less time for a gooeyer cookie.

Use variation as well, so add dark chocholate chips if you like, or use a different dried fruit, or no dried fruit, or extra walnuts.

ENJOY!  Please share your feedback on my social media if you decide to make them.  Feel free to friend me or follow my AimHigh-BeStrong page – Both links are below.

https://www.facebook.com/rachy.pixie.1

https://www.facebook.com/aimhighbestrong/?fref=ts